1. Breastfeeding Should Be Continued
Even after introduction of semi-solid foods breast milk continues to
remain an important component of the infant's diet. Breastfeeding should
continue for as long as possible and preferably up to two years of age.
2. Prepare Weaning Foods from the Usual Family Diet
The weaning (complementary) food
should be cooked from the usual family foods in a mashed (softened)
form and in a number of varieties. For example you can give separate
dal, rice or a combination of dal rice or khichari. Family pot feeding
i.e. giving usual family food in a mashed form, but without spices or
condiments is best since it is economical, time saving and the infant gets
used to family foods.
