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HAND VERSUS PUMP EXPRESSION OF
BREAST MILK
Hand expression is the safest and best way of expressing milk and I
personally recommend it .Even if you are working full time and long
hours you may express enough milk by hand expression .However ,if for
some reason you can not do hand expression then you may use a
pump which could be hand operated, battery operated or electrical.
HOW TO EXPRESS MILK BY HANDS

Manual expression
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